What's for dinner tonight?
Mediterranean basa fillets en papillote
Preheat the oven to 200°C, fan 180°C, gas mark 6, or heat a BBQ until hot – if using charcoal, wait until it has turned light grey. Lay a 35cm x 30cm sheet of foil onto the work surface, then lay a piece of parchment paper the same size, over the top. Repeat with a […]
Salmon tikka skewers with raita
Heat a griddle pan until hot or heat a BBQ until hot – if using charcoal, wait until it has turned light grey. Soak 8 wooden skewers in cold water for at least 30 minutes, or set some metal ones to one side. Tip the salmon chunks into a bowl, add the tikka paste and […]
BBQ sea bream with spiced quinoa salad
Heat a griddle pan until hot or heat a BBQ until hot – if using charcoal, wait until it has turned light grey. Using a sharp knife, make 2 slashes on either side of the bream and drizzle with a little of the oil. Season with salt and black pepper. Either lay onto the griddle […]
Paella with Madagascan prawns
Heat a BBQ until hot – if using charcoal, wait until it has turned light grey. Heat a large paella pan until hot. Add the olive oil and chorizo and cook for 2-3 minutes until the chorizo starts to release its oils. Add the onion and pepper and cook for a couple of minutes until […]
Scottish Salmon & Avocado Rainbow Salad
Place the salmon* in an oven-proof dish and cook at 180°C/356°F for 12-15 minutes until cooked through – or use an air-fryer, microwave or frying pan and cook accordingly. Remove the skin after cooking and divide into pieces. Heat the quinoa in the microwave according to packet instructions (usually 2 minutes!) Place the salad leaves, […]
Sea bream fillet with vegetables, spring beans and polenta
Take it out of the packaging and pat it dry using a paper towel. Cut it in half lengthwise and then cut each of the halves into another halves to get 4 pieces. Add salt and pepper. Wash the spring beans and put them in a pot with cold water. Add the salt and let […]
Sea bass and pumpkin patties with spinach
Season the diced pumpkin with salt, add some olive oil and bake in a preheated oven at 220°C for approximately 20 minutes, until it softens. Take the fillets out of the packaging and carefully remove the skin using a knife. Cut each fillet onto 6-8 pieces and place in a food processor. Add the baked […]
Pangasius wellington
Serves 4
Coconut fish curry soup
Serves 4
Oven-baked pangasius with feta and cherry tomatoes
Serves 4
Bowls
Burger
Ceviche & sushi
Curry
Healthy
Oven-baked
Pasta & noodles
Risotto & paella
Salad
Soup
Special occasion
Tacos